![]() ![]() Give your cat their own comfortable cat bed/cat tree, or invest in one of the best dog beds. Worst case, you might wake up to your pup barking excitedly at something they’ve spotted, disrupting your sleep cycle. It’s quite common for cats or puppies waking you up to play in the early hours. Pets are adorable, and who doesn’t love cuddling their fur babies? However, never encourage them to sleep on your bed - especially if you have a sleep disorder.Īnimals tend to have different sleeping patterns to their pet parents, and cats in particular are naturally, nocturnal creatures. Setting your alarm way too earlyĪ brown labrador dog asleep on a white mattress (Image credit: Getty) In case you’ve ever wondered, these are the 7 signs that it’s time to replace your pillow. So if you’re sleeping on a pile of random pillows, you could be doing more harm than good! And if you're unsure of the height you need, you can opt for an adjustable pillow so you can find the right thickness for you. What’s more, there is a pillow to match every sleep position and need - from stomach, back or side, or a combination of all three. “Additionally, two pillows can provide a sense of comfort and security for people who tend to sleep on their backs.” “Two pillows can provide additional support for the neck and shoulders, which can be beneficial for people with certain conditions such as chronic neck pain or sleep apnea,” states Kelly Collins, Head of creative at Swyft Home. Not only does this reduce the risk of discomfort or waking up with a stiff neck, but allows for better breathing and circulation. A quality pillow should be the right height to relieve pressure on the muscles, and ensure maximum comfort.Įxperts suggest that sleeping on a single pillow is the best option to keep spine alignment in its natural form, and prevent any niggling aches or pains. While there has been much debate about whether you should sleep on one pillow or two, the wrong pillow height can affect your sleep. Not only should your pillow offer adequate neck and back support, but should be comfortable for your sleep position and needs. Having one of the best pillows can make all the difference to your sleep. Woman laying on her back on bed wearing earphones (Image credit: Getty/FreshSplash) So if you ever wonder why you’re lying in bed awake all night, your late-night feasts could well be the answer. What’s more, eating and drinking before bedtime could cause you to wake up at odd times during the night, disrupting your overall sleep quality. However, eating heavy meals at least four hours before bedtime decreases this time. ![]() In addition, research from the Sleep Foundation shows that eating a high-calorie meal with a large fat or carbohydrates content less than an hour before bed can significantly increase the time it takes to fall asleep. As a result, this will cause discomfort, and will prevent you from getting a good night’s rest. Typically, when we lie down straight after eating, the contents of the stomach can press against the lower esophageal sphincter (LES), causing acid reflux or indigestion. Not only can it keep you awake, but it can affect your digestion, causing all sorts of problems like heartburn and acid reflux. ![]() This is more of a habit, rather than a thing, but eating a big meal, or indulging in midnight cravings too close to bedtime can impact our sleep. After years apart, they meet again at a bestie’s (Aditi Mehra Khanna) wedding, where feelings take centre stage, and they finally express them.ĭo you think Katrina Kaif would have made a better Naina in Yeh Jawaani Hai Deewani when compared to the stellar performance Deepika Padukone gave? Let us know in the comments.įor more news and updates from the entertainment world, stay tuned to Koimoi.Woman eating pizza (Image credit: Getty/d3sign) The coming-of-age rom-com revolves around two people (Kabir ‘Bunny’ Thapar and Dr Naina Talwar) who meet during a trekking trip where one falls in love but refrains from expressing it, and the other lands his dream job. Karan assured her it was okay, since Adi’s project was to Karan a family project.” Given the screen time she had in Dhoom 3, we bet, in hindsight, she felt she made a mistake giving up the part. After sleepless nights she picked Dhoom 3 over YJHD. Katrina had never worked with Aamir Khan before. And the dates required by Aditya Chopra clashed with YJHD. Revealing why Katrina Kaif backed out of Yeh Jawaani Hai Deewani, the source added, “Katrina was offered Yash Raj Films’ Dhoom 3. ![]()
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